I'm pretty weak right now, so I'm not lifting a bunch...the weight will go up as time progresses. Also, keep in mind that you're supposed to lift the weights slowly to have an effective workout. That makes a big difference.
I also don't think the apps on my phone are accurate in calculating these things...some things that should be the same are different...
And the distance to the GTM could be wrong...
I worked out the week before when I couldn't sleep---
Tuesday, July 6th, 2010
Total time: 42 minutes
Run to the track: .5 miles
Around the track: ran .5, walked .5, ran .5, walked .25, ran .25 miles
Walk back from the track: .5 miles
Total: about 3 miles
My other app said it was 3.05 miles
Calories burned: 355
Here's the map:
View Running the Tech Track in a larger map
Tuesday, July 13th, 2010
Walk to GTM (for class) and walk back (only once b/c I didn't make it to my first class...)
about 1 mile
EA Sports Active
High Intensity workout
30 minutes
173 calories
(I didn't write down all the exercises, but I will in the future)
Wednesday, July 14th, 2010
Walk to GTM (for class) and walk back
about 2 miles
Running to Lambright (AWESOME school gym)
Total distance: 0.6 miles
Total time: 7 min (I'm a retard and couldn't find an open door, so I ran around the entire building...lol)
Calories burned: About 67
Map (To Lambright:)
View To Lambright - 07/14 in a larger map
Stairmaster 3800RC Recumbent Bike (fat burning workout, i think)
[Different difficulty levels]
Total distance: 2.86 miles (I would've done more, but I have bad knees, and forgot to take Advil before I left.)
Total time: 10:24 minutes
Average speed: 19.2 mph
Calories burned: 200+ (the screen went blank before I could get the exact number)
Level 10 workout
Hip Adduction (works hip adductor group)
70 lbs. - 1 set of 10
60 lbs. - 2 sets of 10 (I switched to 60 lbs. when I realized that I could do more with it at 60 lbs. and still be a workout.)
Leg Extension (works quads)
50 lbs. - 1 set of 10
Leg Press (works quads, hamstrings, and glutes)
140 lbs. - 2 sets of 10
Elliptical machine (works quads, glutes, calves, and hamstrings)
Total distance: 2 miles
Total time: 23:48 minutes
Calories burned: 226.3
Resistance: 1
Walk back from Lambright
Total distance: 0.5 miles
Total time: 11:02 minutes
Calories burned: about 34
Map (From Lambright):
View From Lambright - 07/14 in a larger map
---------
I forgot to time the workout, but it was probably around 45 minutes to an hour, maybe longer.
I got upset a few hours later and went back....
I'm guessing the run and walk to and from Lambright are about the same.
Running to Lambright
Total distance: 0.34 miles
Total time: 3.5 minutes
Calories burned: 38
Elliptical machine
Total distance: 2.06 miles
Total time: 24.05 minutes
Calories burned: 232.4
Walking back from Lambright (I walked back faster than I did the day before, so idk whats up...)
Total distance: about 0.44 miles
Total time: about 7 minutes
Calories burned: about 29
Total distance: around 10 miles
Total calories burned: over 850 (I don't know how many I burned lifting weights)
Thursday, July 15th, 2010
Unfortunately, I didn't get to the gym that day....emotional distress.
That being said....
Walk to GTM (for class) and walk back x2
about 2 miles
Friday, July 16th, 2010
Walk to GTM (for class) and walk back
about 2 miles
Start: about 3:25 p.m.
Running to Lambright
Total distance: 0.34 miles
Total time: 3.5 minutes
Calories burned: 38
Stairmaster 3800RC Recumbent Bike
Total distance: 1.89 miles
Total distance: 1.89 miles
Total time: 6 minutes
Mets burned (the machine had it set to mets instead of calories....didn't notice until i had already started): 7
Level 8 workout
Hip abduction
80 lbs. - 2 sets of 10
Hip adduction
60 lbs. - 2 sets of 10
Leg extension
50 lbs. - 2 sets of 10
Seated leg curl
55 lbs. - 2 sets of 10
Leg press
140 lbs. - 2 sets of 10
Abdominal
65 lbs. - 1 set of 10
50 lbs. - 1 set of 10
Elliptical machine
Total distance: 2.03 miles
Total time: 22:03 minutes
Calories burned: 235
Resistance: 3
Total distance: about 0.44 miles
Total time: about 7 minutes
Calories burned: about 29
----
Total distance: I only went about 5 miles, but it was a more intense workout
Total time: about 1:23 hrs.
minus 3 lbs so far!
HOPEFULLY I can keep this up.....
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