Oops...

So I suck at this whole blog thing....I'm also slacking off with working out, although I do work hard when I go. I've also started going to Zumba, which is really fun. It's pretty much a dance class that makes you forget your exercising with the exception of a song or two. I recommend it to anyone who hates exercising. I also kinda slacked off with my homework and reading last week. That most definitely came back to bite me in the ass. School is almost over, and now I need to put in a lot more effort to end on a good note. I'm quite the procrastinator and usually end up doing all the math review and the studying the night before the tests...anyway....here are my workouts. I'm actually pretty proud of myself. I know that going a mile on the elliptical is different than actually running, but it still took the same amount of time to go a mile. My mile used to be over 10, but now it's under!

07/21/2010

Recumbent bike

Fat burner

Level: 10

Distance: 2.8 mi

Time: 8:08 min

Calories burned: 70.5

Hip Adduction

Weight: 65 lbs.

Sets: 10x2

Hip Abduction

Weight: 80 lbs.

Sets: 10x2

Seated Leg Curl

Weight: 55 lbs.

Sets: 10x2

Leg Extension

Weight: 50 lbs.

Sets: 10x2

Leg Press

Weight: 140 lbs.

Sets: 10x2

Lower Back

Weight: 65 lbs.

Sets: 15x

Abdominal

Weight: 50 lbs.

Sets: 10x2

Elliptical machine

Distance: 2.7 mi

Time: 29 min

Calories burned: 314

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07/26/2010

Recumbent bike

Fat burner

Distance: 2.23 mi

Time: 7:35 min.

Calories burned: 63

Hip Adduction

Weight: 80 lbs.

Sets: 10x

Hip Abduction

Weight: 80 lbs.

Sets: 10x

Weight: 95 lbs.

Sets: 5x

Seated Leg Curl

Weight: 65 lbs.

Sets: 10x

Leg Extension

Weight: 65 lbs.

Sets: 5x

Weight: 60 lbs.

Sets: 10x

Leg Press

Weight: 160 lbs.

Sets: 10x2

Abdominal

Weight: 70 lbs.

Sets: 11x

Lower Back

Weight: 70 lbs.

Sets: 10x

Elliptical machine

Weight loss interval

Distance: 1mi

Time: 9:40 min

Calories burned: 117.8

Total time: 46 minutes

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8pm-9pm - ZUMBA!

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07/28/2010

Recumbent Bike
Burned 60 cal
Time 7 11 min
Distance 2.11 mi

Hip adduction
95 lbs.
10x

Hip abduction
95 lbs.
10x

Seated leg curl
70 lbs.
10x

Leg extension
80 lbs.
10x

Leg press
160 lbs.
10x
180 lbs.
5x

Abdominal
70 lbs.
15x

Lower back
80 lbs.
10x

Biceps curl
35 lbs.
10x

Compound row
50
10x
65 lbs.
10x

Elliptical machine
Weight loss interval
Distance 3 mi
Time 29:43 min
Calories 349

*9:41 - 1 mile !
Crossrammp- 4 and 8
Resistance - 1 and 8

2 miles! - 20 min

152.6 lbs.

Total time: 57.24 minutes

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8pm-9pm - ZUMBA!

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07/29/2010

Recumbent bike
Time: 8 min
Distance: 2.45 miles
Calories burned: 69.6
Level: 8

Elliptical machine
Weight loss interval
Time: 29 min
Distance: 3 mi
Calories burned: 352

[1 mile! 9:43]

[2 miles! 19:27]

Total time: 37 minutes

Total distance: 5.45 miles

Total calories burned: 421.5

I know that it can take awhile to see results, but this is kind of discouraging. I lost 5 lbs, but I'm not sure where, exactly. I wanted to look better by September, but I'm not sure how that will turn out. Hopefully I'll be able to lose at least 5 more.