I'm new to this, so my blogs suck.....I'm also well aware that they're boring, but like i said before--they're mostly for me.
Didn't get any sleep last night. Not even a 30-minute nap. I was studying for a math test I probably didn't do too well on. I got in the shower around 6:30 and decided to go to the gym for about half an hour to 45 minutes before class. I didn't get to do much because I had class at 9:45 and needed to get back to shower.
I didn't have time to do my normal workout because I had class. Here's the workout:
Monday, July 19, 2010
Run to Lambright
Total distance: About .4 miles
Total time: About 4ish minutes
Calories burned: 48
Stairmaster 3800RC Recumbent Bike
Total distance: 2.7 miles
Total time: 7:14 minutes
Calories burned: 77
Level: 10
Hip Adduction
Weight: 65 lbs.
Two sets of 10
Hip Abduction
80 lbs.
One set of 10
Leg Extension
60 lbs.
One set of 10
Hopefully I'll be able to go back today to squeeze in another half hour. I feel like I'm seeing a difference in my calved, but that could be my imagination...anyone in Ruston wanna join me in the fall?
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